ATTENTION ALL MEMBERS! All members should have received a registration e-mail from TRIIB - Please log on ASAP and enter your billing information for the new merchant service by November 30. If this information is not update by November 30, your membership will be on hold! Your current monthly payment date will remain the same. If you did not receive this e-mail or have any questions, please contact Coach Ryan.
A) EMOM - 5 minutes
Full Snatch
Snatch Balance
OHS
B) E2MO2M - 12 minutes
Full Snatch x2
C) 5-minute AMRAP
5 Thrusters (95/65)
10 Pull Ups
At 5:00 mark, right into:
D) 5-minute AMRAP
10 Burpees
10 Wall Balls (20/14)
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