ATTENTION ALL MEMBERS! All members should have received a registration e-mail from TRIIB - Please log on ASAP and enter your billing information for the new merchant service by November 30. If this information is not updated by November 30, your membership will be on hold! Your currently monthly payment date will remain the same. If you did not receive this e-mail or have any questions, please contact Coach Ryan.
A) EMOM - 12 minutes
Station 1: 30-second L-sit Hold
Station 2: 2/1 Rope Climbs (Scaled: 4/2 Rope Pulls)
Station 3: 10 DB Strict Press
B) 3 rounds For time
20 Cals Bike
20 HSPU
20 Goblet Squats (53/35)
20 V-ups
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