Workout

GYM CLOSED for remodel - Saturday, November 5 (tomorrow)
No 9:30a Class or 10:30a Open Gym
Please come help if you're available!

A) Warm-up
3 rounds
8 Burpees over bar
8 Hang Cleans (95/65)

B) 3 rounds
500m row
30 Alternating Pistols
1 Rope Climb