Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, November 7, 2016

Workout

A) Week 4 - Back Squats
E2MO2M - 6 minutes
Set 1 = 5x @ 40%
Set 2 = 5x @ 50%
Set 3 = 5+ @ 60%
* Percentages based off of 90% of 1RM

B) 10-minute AMRAP
2-4-6-8-10...
Squat Cleans (135/95)
Toes to Bar
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)