Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, November 8, 2016

Workout

A) E2MO2M- 12 minutes
Bench Press x3

B) Teams of 2
7 rounds total
30 Box Jumps (24/20)
30 Sit Ups
30 Cals Bike

* Split reps as needed
* One partner working at a time
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