Wear your ugly sweater!

REMINDER: Saturday, December 24 - Christmas Eve (tomorrow): Gym will be CLOSED

A) Group warm-up / stretch

B) E2MO2M - 12 minutes
Front Squats x3

C) Against a 16-minute running clock:
3 minutes Max Effort Cals Bike
3 minutes Max Effort Double Unders
Rest 2 minutes
2 minutes Max Effort Cals Bike
2 minutes Max Effort Double Unders
Rest 2 minutes
1 minute Max Effort Cals Bike
1 minute Max Effort Double Unders