Workout

CHRISTMAS HOURS
Friday, December 23: Regular hours - wear your ugly holiday sweaters!
Saturday, December 24 - Christmas Eve: CLOSED

12 Days of Christmas

1 - 25 Double Unders
2 - Power Cleans (135/95)
3 - Dips
4 - Sit Ups
5 - Burpees
6 - Toes to Bar
7 - Push Ups
8 - Box Jumps (24/20)
9 - KB Swings (53/35)
10 - Pull Ups
11 - Front Squats (135/95)
12 - Shoulder to Overhead (135/95)

Perform to tune of song:
1
2, 1
3, 2, 1...

* Option: Partner up & split reps as needed; one partner working at a time
* 45-minute time cap