Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, December 2, 2016

Workout

A) 3 rounds
30 seconds on, 30 seconds off
V-ups
Russian Twists
Hollow Holds

B) 3 rounds
20/15 Cals Row
12 Power Cleans (135/95)
9 HSPU
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