Workout

HAPPY BIRTHDAY KRISTEN!!

A) E2MO2M - 12 minutes
Pause Squats x3

B) Kristen's Birthday Workout
For time:
42 Cals Bike
21 Back Squats (135/95)
30 Cals Bike
15 Front Squats (135/95)
18 Cals Bike
9 Heavy Deadlifts (275/185)

* Add your own weights for the deadlifts
* Scale deadlift weight as needed