Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, December 14, 2016

Workout

A) Tabata - 4 rounds
V-ups
Toe Touch Sit Ups
Russian Twists

B) For time
40 Wall Balls (20/14)
5 Muscle Ups
400m Row
30 Wall Balls
5 Muscle Ups
400m Row
20 Wall Balls
5 Muscle Ups
400m Row
10 Wall Balls
5 Muscle Ups
400m Row
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