Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, December 13, 2016

Workout

A) EMOM - 5 minutes
Full Clean
Hang Full Clean

B) E2MO2M - 12 minutes
Full Clean x2

C)  15-minute AMRAP
15 Box Jumps (24/20)
10 Front Squats (135/95) (from ground)
15 HSPU


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)