Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, December 17, 2016

Workout

A) E2MO2M - 10 minutes
Pause Squats x2

B) 12.3 Open WOD
18-minute AMRAP
15 Box Jumps (24/20)
12 Push Press (95/75)
9 Toes to Bar
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