CHRISTMAS HOURS
Friday, December 23: Regular hours
Saturday, December 24 - Christmas Eve: CLOSED
A) EMOM - 6 minutes
Snatch Grip Deadlift
Snatch Pull
Full Snatch
B) E2MO2M - 8 minutes
2x Full Snatch
C) 4 rounds
9 Deadlifts (135/95)
9 Bar-facing Burpees
6 Hang Power Cleans (135/95)
6 Bar-facing Burpees
No comments:
Post a Comment