Workout

REMINDER: One class today at 10a (no on-ramp class)

A) 3 sets
30 seconds each side
Plank hold
Left Plank hold
Right Plank hold
30 seconds rest between sets

B) Teams of 2
17-minute time cap
60 Deadlifts (135/95)
30 Burpees
60 Back Squats (135/95)
30 Burpees
60 Push Press (135/95)
30 Burpees
In remaining time, max effort Clean & Jerks (135/95)

* One partner working at a time
* Split reps as needed
* Back Squats & Push Press are taken from the ground