Workout

NEW YEAR'S HOURS
Friday, December 30: Regular hours
Saturday, December 31 - New Year's Eve: Regular hours

A) EMOM - 6 minutes
Push Press
Push Jerk
Split Jerk
* 1-second pause at bottom of dip
* work on timing and speed

Rest 1 minute

B) EMOM - 6 minutes
Push Press x2

Rest 1 minute

C) EMOM - 6 minutes
Split Jerk
* work to heavy focusing on good technique

D) 21-15-9
Cals Row
Front-rack Step-back Lunges (95/65)