Workout

NEW YEAR'S HOURS
Friday, December 30: All classes except NO 5:30p class (last class will be 4:30p)
Saturday, December 31 - NYE: Regular hours
Monday, January 2: One class at 10a

A) Tabata
Cals Bike
* Push top button on bike (Interval 20-10)
* It will automatically queue you for 20 seconds work, 10 seconds rest for 8 rounds

B) 4 rounds
2 Rope Climbs (Scaled = 4 Rope Pulls)
6 Deadlifts (275/185)
9 HSPU
* Scale deadlift weight accordingly (up or down)
* Scale up to Strict HSPU if you want a challenge

C) Cool down
Foam Roll / Mobility / Stretch

Rope climb technique:

Scale rope climb technique: