Workout

NEW YEAR'S HOURS
Friday, December 30: All classes except NO 5:30p class (last class will be 4:30p)
Saturday, December 31 - New Year's Eve: Regular hours
Monday, January 2: One class at 10a

A) EMOM - 6 minutes
High Hang Full Snatch
Below-the-knee Full Snatch
Full Snatch

B) E2MO2M - 10 minutes
Full Snatch
* work to heavy

C) Open Workout 12.4 / 13.3
12-minute AMRAP
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups (Scaled = Chest to Bar Pull Ups)