When: Sunday, January 15 @ 12p
Where: Get Hot Yoga - Maple Valley
http://www.gethotyogamv.com/
FREE for members; $10 for non-members
A) Take 15 minutes, build to heavy
Close-grip Bench Press x2
B) Teams of 2
20-minute AMRAP
Partner A does 500m Row
While Partner B works through:
40 KB Swings (70/53)
20 Front Squats (135/95)
10 Pull Ups
* Partners switch every 500m Row
* Pick up reps where partner left off when switching
* Scale weights up or down for KB Swings & Front Squats as needed
Close-grip Bench Press - narrow grip, keep elbows in
Rowing Tips/Techniques - maintain good posture
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