Workout

HOT YOGA RECOVERY SESSION w/Lululemon ambassador, Nicole Kuro
When: Sunday, January 15 @ 12p
Where: Get Hot Yoga - Maple Valley
http://www.gethotyogamv.com/
FREE for members; $10 for non-members

A) EMOM - 5 minutes
High Hang Full Clean
Full Clean

B) EMOM - 5 minutes
Hang Full Clean (above the knee)
Full Clean

C) EMOM - 5 minutes
Full Clean
* work to heavy

D) For time
100 Double Unders / 300 Singles
40 OHS (75/55)
20 Dips (rings or stationary)
30 OHS
15 Dips
20 OHS
10 Dips
100 Double Unders / 300 Singles

* Scale weight up/down for OHS as needed