Workout

HOT YOGA RECOVERY SESSION w/Lululemon ambassador, Nicole Kuro
WHEN: Sunday, January 15 @ 12p
WHERE: Get Hot Yoga - Maple Valley
http://www.gethotyogamv.com/
COST: FREE for members; $10 for non-members

A) Group stretch / warm-up

B) 35-minute time cap
January - 31 Burpees
February - 28 Deadlifts (135/95)
March - 31 Sit Ups
April - 30 Double Unders
May - 31 Russian KB Swings (70/53)
June - 30 Toes to Bar
July - 31 Goblet Squats (70/53)
August - 31 Box Jumps (30/24)
September - 30 Push Jerks (135/95)
October - 31 Medicine Ball Slams (20/14)
November - 30 Weighted OH Walking Lunge (45/35)
December - 31 Power Cleans (135/95)

* Start on your birth month & work through the chipper
* End on the month before your birthday

Medicine Ball Slams - keep weight back on your heels