WHEN: Sunday, January 15 @ 12p
WHERE: Get Hot Yoga - Maple Valley
http://www.gethotyogamv.com/
COST: FREE for members; $10 for non-members
A) 3 sets
5 Wall Walks / 50m Handstand Walk
30-45 second L-sit Hold
8-10 Ring Rows
B) For time
100 Cals Bike
Then immediately into,
7-5-3
Thrusters (135/95)
Bar-facing Burpees
How to: Wall Walks
Building Strength for L-sit Holds:
Ring Row Technique:
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