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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
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Showing posts with label
Push Ups
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Showing posts with label
Push Ups
.
Show all posts
Monday, May 4, 2015
WOD - Monday, May 4
Last day of the Cleanse Better Challenge!
Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Compare your time today to when we first did this at the beginning of the Challenge on April 6!
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