WOD - Monday, May 4

Last day of the Cleanse Better Challenge!

Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Compare your time today to when we first did this at the beginning of the Challenge on April 6!

WOD - Friday, April 24

A) EMOM - 12 minutes
Hang Full Clean (one inch off ground) + Front Squat
* work to heavy

B) 6-minute AMRAP
30 Double Unders
15 Wall Balls (20/14)

Rest 1 minute

C) 6-minute AMRAP
15 Box Jumps (24/20)
15 Sit Ups

Rest 1 minute

D) 6-minute AMRAP
10 calorie Row
10 Burpees over Erg (rower)

WOD - Saturday, November 8

A) Prowler Sprints x2

* 20 sit ups after each sprint

B) FGB

3 rounds for max reps
1-min at each station

Wall Balls
SDHP
Box Jumps
Push Press
Row (cals)

Rest 1 min between rounds