A) E2MO2M – 10 minutes
Overhead Squats x3
* work to heavy
B) For time:
Teams of 2
Buy-In: 2000m Row then,
6 rounds total:
5 Burpees over Bar
7 Front Squats (155/105)
9 Chest to Bar Pull Ups then,
Cash-Out: 800m Run
* Switch every 500m on the row with partner
* Both partners run together at the end; sub rowing if
needed
* Partners alternate rounds
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