WOD - Wednesday, April 22

A) 3 rounds NFT

3-5 Muscle Up Progressions

60 seconds Handstand Holds

10 Strict Leg Raises

B) Teams of 2

20-minute AMRAP

Partner A: 500m Row

Partner B: AMRAP of

- 5 HSPU

- 10 Alternating Pistols (5 each leg)

- 15 Toes to Bar

* Partners switch every 500m and pick up the AMRAP where the other left off