WOD - Friday, May 8

A) E2MO2M – 10 minutes

Back Squats x2

* work to heavy

B) Teams of 2

For time:
800m Run

40 Walking Lunges w/KB in each hand (53/35)

40 Burpee Toes to Bar

40 Box Jumps (24/20)

40 Shoulder to Overhead (155/105)

100 Double Unders

40 Shoulder to Overhead

40 Box Jumps

40 Burpee Toes to Bar

40 Walking Lunges w/KB in each hand

800m Run

* Both partners run together

* One partner working at a time

* Split reps as needed

WOD - Wednesday, April 22

A) 3 rounds NFT

3-5 Muscle Up Progressions

60 seconds Handstand Holds

10 Strict Leg Raises

B) Teams of 2

20-minute AMRAP

Partner A: 500m Row

Partner B: AMRAP of

- 5 HSPU

- 10 Alternating Pistols (5 each leg)

- 15 Toes to Bar

* Partners switch every 500m and pick up the AMRAP where the other left off

WOD - Tuesday, April 14

A) 3 rounds NFT:

Prowler Push (down/back)

B) 5-minute AMRAP:

7 Thrusters (95/65)

7 Toes to Bar

Rest 2 minutes

C) 5-minute AMRAP:

7 Thrusters (95/65)

7 HSPU

Rest 2 minutes

D) 5-minute AMRAP:

7 Thrusters (95/65)

25 Double Unders