WOD - Wednesday, May 6

A) EMOM - 5 minutes
Snatch x3
* work up to 60-70%

Rest 2 minutes

B) EMOM - 5 minutes
Snatch x2
* work up to 75-85%

Rest 2 minutes

C) EMOM - 5 minutes
Full Snatch
* work to heavy

D) 3 rounds:
21 Wall Balls (20/14)
14 HSPU
7 Deadlifts (275/155)

WOD - Monday, April 27

A) Tabata – 6 rounds

V-Ups

Plank Hold

Russian Twists

B) Masters Qualifier Event 4

21-15-9

Deadlifts (225/155)

Box Jumps (24/20)

HSPU

WOD - Wednesday, April 22

A) 3 rounds NFT

3-5 Muscle Up Progressions

60 seconds Handstand Holds

10 Strict Leg Raises

B) Teams of 2

20-minute AMRAP

Partner A: 500m Row

Partner B: AMRAP of

- 5 HSPU

- 10 Alternating Pistols (5 each leg)

- 15 Toes to Bar

* Partners switch every 500m and pick up the AMRAP where the other left off

WOD - Tuesday, April 14

A) 3 rounds NFT:

Prowler Push (down/back)

B) 5-minute AMRAP:

7 Thrusters (95/65)

7 Toes to Bar

Rest 2 minutes

C) 5-minute AMRAP:

7 Thrusters (95/65)

7 HSPU

Rest 2 minutes

D) 5-minute AMRAP:

7 Thrusters (95/65)

25 Double Unders