A) 3 rounds NFT
12 DB Bench Press
15 Recline Ring Rows
50 Double Unders
B) 4 rounds for time
10 KB Push Press (53/35) (5 each arm)
15 Wall Balls (20/14)
20 KB Swings (53/35)
15 Box Jump Overs
10 Pull Ups
15 Recline Ring Rows
50 Double Unders
B) 4 rounds for time
10 KB Push Press (53/35) (5 each arm)
15 Wall Balls (20/14)
20 KB Swings (53/35)
15 Box Jump Overs
10 Pull Ups
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