A) 3 sets NFT:
5 Tall Box Jumps
10 Strict Leg Raises
60 second L-sit Hold
B) 5-minute AMRAP
5 Tall Box Jumps
10 Strict Leg Raises
60 second L-sit Hold
B) 5-minute AMRAP
3 Power Cleans (155/105)
3 Front Squats
3 Jerks
6 Burpees
Rest 1 minute
C) 5-minute AMRAP
2 Power Cleans (135/95)
2 Front Squats
2 Jerks
8 burpees
Rest 1 minute
D) 5-minute AMRAP
1 Power Clean (95/65)
1 Front Squat
1 Jerk
10 Burpees
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