A) EMOM - 5 minutes
Snatch x3
* work up to 60-70%
Rest 2 minutes
B) EMOM - 5 minutes
Snatch x2
* work up to 75-85%
Rest 2 minutes
C) EMOM - 5 minutes
Full Snatch
* work to heavy
D) 3 rounds:
21 Wall Balls (20/14)
14 HSPU
7 Deadlifts (275/155)
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