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Wednesday, May 6, 2015

WOD - Wednesday, May 6

A) EMOM - 5 minutes
Snatch x3
* work up to 60-70%

Rest 2 minutes

B) EMOM - 5 minutes
Snatch x2
* work up to 75-85%

Rest 2 minutes

C) EMOM - 5 minutes
Full Snatch
* work to heavy

D) 3 rounds:
21 Wall Balls (20/14)
14 HSPU
7 Deadlifts (275/155)

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