WOD - Monday, June 8

A) 3 rounds
One minute hold, 30 seconds rest
Left Plank Hold
Right Plank Hold
Plank Hold

B) 8-minute AMRAP
Max effort Push Press (115/75)
* Every time you break, perform 50 Double Unders

Rest 4 minutes

C) 8-minute AMRAP
Max effort Hang Power Cleans (115/75)
* Every time you break, perform 30 Air Squats