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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
)
- FREE for members
Tuesday, June 9, 2015
WOD - Tuesday, June 9
A) EMOM - 5 minutes
Power Snatch
Hang Snatch
Snatch Balance
B) E2MO2M - 10 minutes
Full Snatch
C) 4 rounds for time:
400m Run
21 Burpees
12 Pull Ups
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