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Monday, August 17, 2015

WOD - Monday, August 17

A) 3 rounds
15 cals Assault Bike
10 Strict Pull Ups
10 Handstand Push Ups

B) E2MO2M - 10 minutes
3x Stop Squats

C) For time:
50 cal Row,
Then 3 rounds of:
20x Wall Balls (20/14)
20x Push Ups/Dips
10x Toes to Bar


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