WOD - Monday, August 24

A) 3 rounds:
10x Split Squats (5x each leg)
10x Band Face Pulls
10x Push Ups/Plyo Push Ups

B) Teams of 2 for time:
800m Relay Run (2x200m each)
60 Wall Balls (20/14)

60 KB Swings (53/35)
60 Box Jumps (24/20)
800m Relay Run
60 Push Press (95/65)
60 Burpees
60 Sit Ups
800m Relay Run
* One person runs and working at a time