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Friday, August 28, 2015

WOD - Friday, August 28

A) E2MO2M - 10 minutes
Bench Press x3

B) 4 sets total:
5-minute AMRAP of:
3 Box Jump Overs (24/20)
6 Push Jerks (115/75)
9 KB Swings (53/35)
Rest 1 minute between sets

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