WOD - Wednesday, August 26

A) EMOM - 5 minutes
Back Squats
* Set 1: 2 reps @ 60%
* Set 2: 2 reps @ 65%
* Set 3: 2 reps @ 70%
* Set 4: 1 rep @ 75%
* Set 5: 1 rep @ 80%

Rest 1 minute, then,

B) E2MO2M - 10 minutes
Back Squats
* Set 6: 1 rep @ 85%
* Set 7: 1 rep @ 85-90%
* Sets 8-10: 1 rep @ 90+%

C) For time:
30 Deadlifts (225/155)
30 Calorie Row
30 Burpees over Erg

* Suggested percentages for back squats are provided. Add weight only if you're able to maintain form/technique