9-11 Memorial Workout

9-11 Memorial Workout

"No Day Shall Erase You From the Memory of Time." -Virgil

2001m Row

11 Box Jumps

11 Thrusters (125/85) 

11 Burpee Chest to Bar Pull Ups

11 Power Cleans (175/125) 

11 HSPU

11 KB Swings (70/53)

11 Toes to Bar

11 Deadlifts (170/120)

11 Push Jerks (110/80)

2001m Row

"We will never forget"

There is significance to the weights listed in this workout:
- 125lb Thrusters: 125 deaths at the Pentagon

- 175lb Power Cleans: AA Flight #175 hit the South Tower

- 170lb Deadlifts: 170lb = Flight 77 & 93 combined

- 110lb Push Jerks: 110 floors in each tower of the World Trade Center