Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Thursday, September 10, 2015

Rest Day

Open Gym

Be awesome!


Come and get your miles in for the September Challenge!


Or work on skill(s):
- Double Unders
- HSPU
- Pull Ups
- Muscle Ups
- Toes to Bar
- Rowing
- Mobility/Stretching

Or make-up a workout you missed this week

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