A) EMOM - 5 minutes
Power Snatch + Hang Full Snatch + Snatch Balance
* warm-up/lightweight
B) E2MO2M - 12 minutes
Full Snatch x2
* work to heavy
C) "DT"
5 rounds for time:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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