Workout

A) E2MO2M - 10 minutes
Snatch Grip Push Press x3
* work to heavy

B) 8-minute AMRAP
8 Burpee Box Jump Overs (24/20)
8 Alternating Pistols / Step Back Lunges

Rest 1 minute

C) 6-minute AMRAP
6 Burpee Box Jump Overs
6 Alternating Pistols / Step Back Lunges

Rest 1 minute

D) 4-minute AMRAP
4 Burpee Box Jump Overs
4 Alternating Pistols / Step Back Lunges