Workout

A) 5k on Assault Air Bike (3.1 miles)

B) 4 rounds for time:
10 Toe-touch Sit Ups (optional: with med ball)
10 V-Ups
10 Russian Twists
Rest 1 minute

C) 3 rounds:
6 Clean & Jerks (165/110)
400m Run
6 Muscle Ups / 12 Chest to Bar Pull Ups