Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, September 25, 2015

Workout

A) EMOM - 5 minutes
Hang Full Clean + Full Clean + Split Jerk
* warm-up/lightweight

B) E2MO2M - 16 minutes (8 sets)
Full Clean x2 + Split Jerk
* work to heavy

C) 10 rounds for time:
4 Burpees
6 KB Swings (70/53)
8 Wall Balls (20/14)
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