Don't forget our Laser Tag get-together at Virtual Sports in Tukwila is this afternoon. Please bring $20 cash and show up at 5p - See you there
"Murph"
One mile run
100 Pull Ups
200 Push Ups
300 Air Squats
One mile run
Start & finish with mile run - Split reps/movements as needed
Options:
* Teams of 2: run together but split reps
* Synchro Murph: partners run together and do all movements synchronized (scale reps if needed)
* Individual: scale run/reps as needed (i.e. half the reps)
* Want to scale up?: throw on a 20lb vest
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on out, it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
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