Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, September 28, 2015

Workout

A) E2MO2M - 12 minutes
Snatch Grip Deadlift x3
* work up to 110% of snatch 1RM

B) 15-12-9-6-3
HSPU
Front Squats (155/105)

C) 2000m row test
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