Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, October 12, 2015

Workout

A) For time:
100 Thrusters (135/95) (95/65)
* Top of every minute: 20 Double Unders
* Start with Double Unders
* 25-minute time cap

Rest 2 minutes

B) E2MO2M - 10 minutes
Power Clean
Front Squat
Full Clean

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