Workout

A) EMOM - 5 minutes
Strict Press x3
* lightweight/warm-up

B) E2MO2M - 10 minutes
Strict Press
Push Press
Push Jerk

C) For time:
25 Cal Row
25 Shoulder to Overhead (115/75)
20 Cal Row
20 Shoulder to Overhead
15 Cal Row
15 Shoulder to Overhead