Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, October 14, 2015

Workout

A) 3 sets NFT
Prowler Push

B) 5 rounds for time
20 Cals Assault Air Bike
15 Deadlifts (weight = bodyweight)
10 HSPU
5 Burpee Toes to Bar
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