Workout

A) E2MO2M - 16 minutes
Front Squats
Set 1 - 2 reps @ 60%
Set 2 - 2 reps @ 65%
Set 3 - 2 reps @ 70%
Set 4 - 1 rep @ 75%
Set 5 - 1 rep @ 80%
Set 6 - 1 rep @ 85%
Set 7 - 1 rep @ 85-90%
Set 8 - 1 rep @ 90+%

B) 20-minute AMRAP
20-19-18-17-16-15-14...3-2-1
Power Cleans (95/65)
Sit Ups