Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, October 19, 2015

Workout

A) Tabata - 3 rounds
One minute hold, 30 seconds rest
Plank Hold
Right Plank Hold
Left Plank Hold

B) 15-minute AMRAP
10 Toes to Bar
10 Burpees
10 Alternating Pistols
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