Workout

A) EMOM - 5 minutes
Full Clean x3
* work up to 70%

Rest 2 minutes

B) EMOM - 5 minutes
Full Clean x2
* 75-85%

Rest 2 minutes

C) EMOM - 5 minutes
Full Clean x1
* 85+%

D) 3 rounds for time:
20 Box Jump Overs (24/20)
15 Calorie Row
10 Hand Release Push Ups